Cod Liver Oil provides a key source of natural Vitamin D and Omega-3 oils. Our Cod Liver Oil is: Toxin-free, USP-grade cod liver oil from Norway - not animal feed grade oil, the most commonly sold source. Rich in Vitamin D, the sunshine vitamin; vitamin D is essential for calcium utilization. Rich in Omega-3 fatty acids (EPA and DHA) and vitamin A to support healthy brain, memory, eyes, skin, and whole body health. Pure, un-tampered with cod liver oil that is not solvent-extracted, not bleached, not de-stearinated, and not deodorized. Nitrogen-flushed to avoid oxidation. Ingredients: Servings (1/2 teaspoon) per container: 96 Each 1/2 teaspoon serving contains: Pure U.S.P Premium Grade Norwegian Cod Liver oil (solvent free). Which yields: EPA (eicosapentaenoic acid) 270 mg DHA (docosahexaenoic acid) 264 mg Vitamin A 5,750 IU Vitamin D 575 IU Vitamin E (d-alpha tocopherol) 23 IU Other Ingredients: none. Contains NO: toxic binders, filler or cheap oil additives. Excipient free. Recommended Use: Adults: Take 1/2 teaspoon daily with meals. Note: Stored at cool temperatures before shipping. Cod liver oil contains large amounts of natural vitamin D3 (not synthetic vitamin D2), an absolute requirement for the utilization of calcium by the body. When sunlight shines on your skin, it reacts with blood lipids inside and on the surface of the skin to produce vitamin D.